Nutrition
Learn how to nourish yourself and your family with confidence at every life stage. Bloom U’s nutrition workshops provide expert-led guidance, practical tips, and compassionate support for all ages and phases of parenthood.
Explore topics including infant feeding, managing picky eaters, and fueling your body through perimenopause and menopause. Each session offers realistic strategies and actionable tools to help your family eat well, feel strong, and thrive every day.
Nutrition workshops led by:
Sarah Purcell
Lactation Consultant & Dietician
Alissa Brecht
Registered Dietitian Nutritionist
Starting Solids
Adults Only
Feeding your baby can feel overwhelming with so many questions about allergens, purees, and baby-led weaning. This virtual workshop is designed for parents of infants under 9 months who are ready to learn how to confidently introduce solid foods.
Led by pediatric dietitian and lactation consultant Sarah Purcell, you’ll gain a clear understanding of when and how to start solids, what foods to offer first, and how to safely introduce new textures and flavors.
Learn evidence-based tips and practical feeding strategies to make mealtimes enjoyable, safe, and stress-free for both you and your baby. Join us to build confidence as you begin your baby’s solid food journey!
Led by Sarah Purcell, MS, RD, IBCLC
Picky Eaters
Adults Only
Are mealtimes with your little one turning into daily battles? Worried your child isn’t getting the nutrition they need? You’re not alone!
Join Bloom U’s virtual Picky Eaters Workshop, an engaging class designed for parents of young children struggling with selective eating.
Led by Sarah Purcell, pediatric dietitian and feeding expert, this workshop explores the underlying causes of picky eating and teaches practical, evidence-based strategies to help your child try new foods and enjoy mealtime again.
You’ll leave with effective tools to expand your child’s palate, reduce mealtime stress, and create a more positive, connected eating environment for the whole family.