Expecting & New Moms
Navigate the first years of motherhood with confidence. Our expert-led workshops support you through pregnancy and life with a newborn, covering everything from nutrition and breastfeeding tips to infant sleep and developmental milestones. You’ll leave with practical advice and strategies for the everyday moments that matter most.
Expecting & New Moms workshops led by:
Vera Malushi
Pediatric Physical Therapist
Sarah Purcell
Lactation Consultant & Dieticiain
Alissa Brecht
Registered Dietician Nutritionist
Nutrition During Pregnancy
*Adults only
In this virtual nutrition workshop tailored specifically for expectant mothers and those planning to conceive, Alissa Brecht will cover essential topics such as necessary nutrients, supplements and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.
Empower yourself with the knowledge to make informed dietary choices for a healthy pregnancy.
Babywearing for Parents & Baby
Feeling unsure about babywearing? You're in good company!
Join Dr. Vera for a hands-on workshop where you'll learn the essentials of babywearing—safety, comfort, and how to pick the perfect wrap or sling for you and your little one.
Bring your baby and your own carrier for personalized assistance, or explore different styles to find what works best for you.
All caregivers are welcome!
Milestones in the 1st Year
Wondering what’s next in your baby’s development?
In this engaging workshop, Dr. Vera will guide you through your baby’s big milestones during the first year.
From tummy time to those first words, we’ll explore gross motor, fine motor, and communication skills, along with activities to support your little one’s growth.
Bring your baby (and other caregivers too!) for a hands-on session with plenty of movement, learning, and time for all your questions!
Breastfeeding 101
Breastfeeding is a unique journey, and this class is here to help you navigate it with confidence.
You’ll gain a clear understanding of the essentials including the benefits of breastfeeding, getting a great latch, managing common challenges, pumping and storing milk, and creating a plan that fits your needs.
With expert insights and practical advice, join Sarah Purcell to feel well-equipped to start your breastfeeding experience.
Partners are welcome and encouraged to attend with you.
Milk Chat
Looking for a warm and welcoming space to discuss all things infant feeding?
Milk Chat is a peer-to-peer support group designed for parents and caregivers navigating the joys (and occasional challenges) of feeding your little one.
Whether you're breastfeeding, pumping, or supplementing with formula, Sarah Purcell creates an inclusive community that offers practical tips and solidarity.
Babies are welcome to attend with you.