*Adults Only

Join us for an informative and empowering virtual workshop focused on supporting women through perimenopause and menopause with the right nutrition.

Learn the basics of menopause and hormonal changes, along with practical tips for meals that support optimal metabolism.

Alissa Brecht will help you discover which foods can help alleviate common menopause symptoms and the supplements that can enhance your well-being during this transformative phase.

The goal is to help you feel more confident in your food choices, regain control over your body, and improve your overall health and comfort.