*For kids ages 8-12

Kids will learn the essential steps of the “chain of survival,” including how to recognize cardiac arrest, call 911 for help, perform Hands-Only CPR, and use an AED.

Please note, this is an educational course and does not provide certification.

*For adults with kids ages 3-6 years old

Struggling to get your little one sleeping through the night?

In this virtual workshop, we’ll break down why pediatric sleep matters, uncover the four biggest obstacles that keep most parents from getting the rest they need, and share three practical strategies to help both you and your preschooler or toddler sleep better.

*Adults only

Neurodiversity refers to the many different ways our brains can be wired, and can include diagnoses such as anxiety, ADHD, autism and sensory processing disorders.

Join us in this virtual workshop to learn about neurodiversity affirming approaches to supporting your neurodivergent child.

Looking for a warm and welcoming space to discuss all things infant feeding?

Milk Chat is a peer-to-peer support group designed for parents and caregivers navigating the joys (and occasional challenges) of feeding your little one.

Whether you're breastfeeding, pumping, or supplementing with formula, Sarah Purcell creates an inclusive community that offers practical tips and solidarity.

Babies are welcome to attend with you.

*For boys ages 8+ and a trusted adult

School covers some basics, but that doesn’t always mean boys get the chance to ask the questions they’re really curious about. Turning Teen creates a safe, friendly space where boys can learn, talk, and feel more comfortable about the changes ahead.

In this class, they'll explore:

• How their bodies work and the different parts

• The ways boys' and girls' bodies change and how they're different

• Respect for their own bodies and the bodies of others

• The emotions that come with puberty and how to handle them

*For adults with kids ages 4 months-2 years old

In this virtual workshop, we’ll share why sleep is so important, the four biggest obstacles keeping families from getting it, and three simple strategies to help you and your baby or toddler rest easier.

*Adults only

Join us for a supportive and practical class designed for parents or caregivers of toddlers navigating the whirlwind of big feelings, tantrums, and challenging behaviors.

Together, we’ll explore what’s really going on in your child’s developing brain, how to respond in ways that build emotional regulation and connection, and how to stay grounded when emotions run high for both you and your child.

You’ll leave with tools to use at home, greater confidence, and a deeper understanding of your toddler’s emotional world.

*For girls ages 10+ and a trusted adult

Puberty is a big adventure and it can feel a little confusing when your body starts to change in so many ways. The good news? You don’t have to figure it out alone! This class helps girls learn what’s happening, ask questions, and feel confident in their own skin.

Here’s what we’ll cover (in a fun, real-talk way):

• Finding the right bra and feeling good in it

• Why our bodies sweat and how to stay fresh

• Hair here, there, and everywhere—what’s normal and what’s up to you

• Skin care tips for healthy, glowing skin

• Building confidence and self-respect from the inside out

• Periods and period care, with a hands-on demo using pads and tampons

*For kids ages 11-15

This course teaches essential child care basics including, feeding, diapering, swaddling, and how to hold and handle infants and babies.

Kids will learn CPR and choking first aid, how to respond in an emergency, attend to wounds and burns, find creative ways to entertain younger children, and develop strategies to keep themselves and the children they care for safe at home and while in public.

By the end of the workshop, participants will earn a certificate of completion in Babysitter Training from The American Red Cross to be ready to babysit with confidence!

*Ages 12+

Family & Friends CPR equips participants with essential lifesaving skills, including adult Hands-Only CPR, child CPR with breaths, infant CPR, AED use for adults and children, and techniques for managing mild and severe airway block in all age groups.

Taught in a dynamic group setting using the American Heart Association’s proven practice-while-watching method, this course maximizes hands-on practice to build confidence and skill.

Please note: this course does not provide a Heartsaver card or certification.

Feeling unsure about babywearing? You're in good company!

Join Dr. Vera for a hands-on workshop where you'll learn the essentials of babywearing—safety, comfort, and how to pick the perfect wrap or sling for you and your little one.

Bring your baby and your own carrier for personalized assistance, or explore different styles to find what works best for you.

All caregivers are welcome!

Breastfeeding is a unique journey, and this class is here to help you navigate it with confidence.

You’ll gain a clear understanding of the essentials including the benefits of breastfeeding, getting a great latch, managing common challenges, pumping and storing milk, and creating a plan that fits your needs.

With expert insights and practical advice, join Sarah Purcell to feel well-equipped to start your breastfeeding experience.

Partners are welcome and encouraged to attend with you. All caregivers are welcome!

*Adults only

In this virtual nutrition workshop tailored specifically for expectant mothers and those planning to conceive, Alissa Brecht will cover essential topics such as necessary nutrients, supplements and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.

Empower yourself with the knowledge to make informed dietary choices for a healthy pregnancy.

*Adults only

Are mealtimes with your little one turning into battles of wills? Are you worried about your child's diet and nutritional intake?

You're not alone! Join us for an informative virtual workshop designed for parents of picky eaters.

You’ll gain valuable insights and practical strategies for addressing picky eating behaviors in young children.

Sarah Purcell will help explore the underlying causes of picky eating and empower parents with effective tools to expand their child's palate and foster a positive mealtime environment.

*Adults only

Every child experiences the world through their senses in a unique way. Some seek extra movement, while others may feel overwhelmed by sights, sounds, or touch.

This virtual workshop provides practical tools to understand sensory differences, recognize when support is needed, and help your child thrive at home and school.

Perfect for parents of both “wiggle worms” and “sensitive souls,” this workshop will leave you feeling confident in supporting your child’s unique needs.

Wondering what’s next in your baby’s development?

In this engaging workshop, Dr. Vera will guide you through your baby’s big milestones during the first year.

From tummy time to those first words, we’ll explore gross motor, fine motor, and communication skills, along with activities to support your little one’s growth.

Bring your baby (and other caregivers too!) for a hands-on session with plenty of movement, learning, and time for all your questions!

*For boys ages 8+ and a trusted adult

School covers some basics, but that doesn’t always mean boys get the chance to ask the questions they’re really curious about. Turning Teen creates a safe, friendly space where boys can learn, talk, and feel more comfortable about the changes ahead.

In this class, they'll explore:

• How their bodies work and the different parts

• The ways boys' and girls' bodies change and how they're different

• Respect for their own bodies and the bodies of others

• The emotions that come with puberty and how to handle them

*For girls ages 8+ and a trusted adult

School might cover some of the basics, but kids don’t always get the chance, or feel comfortable enough, to ask the questions on their minds. That’s where Turning Teen comes in. In our welcoming, supportive environment, girls get real answers to the things they’re most curious about.

What they'll explore:

• Understanding bodies and how they work

• How boys' and girls' bodies are different

• The changes puberty brings - inside and out

• Respecting their own bodies and others'

• An introduction to periods and what to expect

*Adults Only

Join us for an informative and empowering virtual workshop focused on supporting women through perimenopause and menopause with the right nutrition.

Learn the basics of menopause and hormonal changes, along with practical tips for meals that support optimal metabolism.

Alissa Brecht will help you discover which foods can help alleviate common menopause symptoms and the supplements that can enhance your well-being during this transformative phase.

The goal is to help you feel more confident in your food choices, regain control over your body, and improve your overall health and comfort.

*For kids ages 8-12

Kids will learn the essential steps of the “chain of survival,” including how to recognize cardiac arrest, call 911 for help, perform Hands-Only CPR, and use an AED.

Please note, this is an educational course and does not provide certification.

Feeling unsure about babywearing? You're in good company!

Join Dr. Vera for a hands-on workshop where you'll learn the essentials of babywearing—safety, comfort, and how to pick the perfect wrap or sling for you and your little one.

Bring your baby and your own carrier for personalized assistance, or explore different styles to find what works best for you.

All caregivers are welcome!

*Adults only

Are mealtimes with your little one turning into battles of wills? Are you worried about your child's diet and nutritional intake?

You're not alone! Join us for an informative virtual workshop designed for parents of picky eaters.

You’ll gain valuable insights and practical strategies for addressing picky eating behaviors in young children.

Sarah Purcell will help explore the underlying causes of picky eating and empower parents with effective tools to expand their child's palate and foster a positive mealtime environment.

*For girls ages 10+ and a trusted adult

Puberty is a big adventure and it can feel a little confusing when your body starts to change in so many ways. The good news? You don’t have to figure it out alone! This class helps girls learn what’s happening, ask questions, and feel confident in their own skin.

Here’s what we’ll cover (in a fun, real-talk way):

• Finding the right bra and feeling good in it

• Why our bodies sweat and how to stay fresh

• Hair here, there, and everywhere—what’s normal and what’s up to you

• Skin care tips for healthy, glowing skin

• Building confidence and self-respect from the inside out

• Periods and period care, with a hands-on demo using pads and tampons

*For adults with kids ages 4 months-2 years old

In this virtual workshop, we’ll share why sleep is so important, the four biggest obstacles keeping families from getting it, and three simple strategies to help you and your baby or toddler rest easier.

Breastfeeding is a unique journey, and this class is here to help you navigate it with confidence.

You’ll gain a clear understanding of the essentials including the benefits of breastfeeding, getting a great latch, managing common challenges, pumping and storing milk, and creating a plan that fits your needs.

With expert insights and practical advice, join Sarah Purcell to feel well-equipped to start your breastfeeding experience.

Partners are welcome and encouraged to attend with you. All caregivers are welcome!

Looking for a warm and welcoming space to discuss all things infant feeding?

Milk Chat is a peer-to-peer support group designed for parents and caregivers navigating the joys (and occasional challenges) of feeding your little one.

Whether you're breastfeeding, pumping, or supplementing with formula, Sarah Purcell creates an inclusive community that offers practical tips and solidarity.

Babies are welcome to attend with you.

*For kids ages 11-15

This course teaches essential child care basics including, feeding, diapering, swaddling, and how to hold and handle infants and babies.

Kids will learn CPR and choking first aid, how to respond in an emergency, attend to wounds and burns, find creative ways to entertain younger children, and develop strategies to keep themselves and the children they care for safe at home and while in public.

By the end of the workshop, participants will earn a certificate of completion in Babysitter Training from The American Red Cross to be ready to babysit with confidence!

*Ages 12+

Family & Friends CPR equips participants with essential lifesaving skills, including adult Hands-Only CPR, child CPR with breaths, infant CPR, AED use for adults and children, and techniques for managing mild and severe airway block in all age groups.

Taught in a dynamic group setting using the American Heart Association’s proven practice-while-watching method, this course maximizes hands-on practice to build confidence and skill.

Please note: this course does not provide a Heartsaver card or certification.