Girls Body Care

*For girls ages 10+ and a trusted adult

Puberty is a big adventure and it can feel a little confusing when your body starts to change in so many ways. The good news? You don’t have to figure it out alone! This class helps girls learn what’s happening, ask questions, and feel confident in their own skin.

Here’s what we’ll cover (in a fun, real-talk way):

• Finding the right bra and feeling good in it

• Why our bodies sweat and how to stay fresh

• Hair here, there, and everywhere—what’s normal and what’s up to you

• Skin care tips for healthy, glowing skin

• Building confidence and self-respect from the inside out

• Periods and period care, with a hands-on demo using pads and tampons