Nutrition During Pregnancy

Virtual Workshop

Join Alissa Brecht, registered dietitian, for a virtual prenatal nutrition workshop created for expectant mothers and those planning to conceive. Learn how to nourish your body and your growing baby with confidence through every stage of pregnancy.

This class covers key topics including essential nutrients, supplements, and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.

Empower yourself with evidence-based nutrition guidance and practical strategies to make informed dietary choices for a healthy, energized pregnancy.

Led by Alissa Brecht, MS RDN, CSO