Nutrition
Learn how to nourish yourself and your family with confidence at every life stage. Bloom U’s nutrition workshops provide expert-led guidance, practical tips, and compassionate support for all ages and phases of parenthood.
Explore topics including infant feeding, managing picky eaters, and fueling your body through perimenopause and menopause. Each session offers realistic strategies and actionable tools to help your family eat well, feel strong, and thrive every day.
Nutrition workshops led by:
Sarah Purcell
Lactation Consultant & Dietician
Alissa Brecht
Registered Dietitian Nutritionist
Breastfeeding 101
In-Person Workshop, Adults Only
Breastfeeding is a special journey, and this in-person class at the Bloom U classroom in Southfield, MI will help you navigate it with confidence. Join Sarah Purcell for an engaging, supportive workshop designed for expectant and new parents.
Starting Solids
Virtual Workshop
Feeding your baby can feel overwhelming with so many questions about allergens, purees, and baby-led weaning. This virtual workshop is designed for parents of infants under 9 months who are ready to learn how to confidently introduce solid foods.
Picky Eaters
Virtual Workshop
Are mealtimes with your little one turning into daily battles? Worried your child isn’t getting the nutrition they need? You’re not alone!
Nutrition During Pregnancy
Virtual Workshop
Join Alissa Brecht, registered dietitian, for a virtual prenatal nutrition workshop created for expectant mothers and those planning to conceive. Learn how to nourish your body and your growing baby with confidence through every stage of pregnancy.
Nutrition During Menopause
Virtual Workshop
Join Alissa Brecht, registered dietitian, for an informative and empowering virtual workshop focused on nutrition during perimenopause and menopause.