Nutrition
Learn how to nourish yourself and your family with confidence at every life stage. Bloom U’s nutrition workshops provide expert-led guidance, practical tips, and compassionate support for all ages and phases of parenthood.
Explore topics including infant feeding, managing picky eaters, and fueling your body through perimenopause and menopause. Each session offers realistic strategies and actionable tools to help your family eat well, feel strong, and thrive every day.
Nutrition workshops led by:
Sarah Purcell
Lactation Consultant & Dietician
Alissa Brecht
Registered Dietitian Nutritionist
Starting Solids
Adults Only
Feeding your baby can feel overwhelming with so many questions about allergens, purees, and baby-led weaning. This virtual workshop is designed for parents of infants under 9 months who are ready to learn how to confidently introduce solid foods.
Led by pediatric dietitian and lactation consultant Sarah Purcell, you’ll gain a clear understanding of when and how to start solids, what foods to offer first, and how to safely introduce new textures and flavors.
Learn evidence-based tips and practical feeding strategies to make mealtimes enjoyable, safe, and stress-free for both you and your baby. Join us to build confidence as you begin your baby’s solid food journey!
Led by Sarah Purcell, MS, RD, IBCLC
Picky Eaters
Adults Only
Are mealtimes with your little one turning into daily battles? Worried your child isn’t getting the nutrition they need? You’re not alone!
Join Bloom U’s virtual Picky Eaters Workshop, an engaging class designed for parents of young children struggling with selective eating.
Led by Sarah Purcell, pediatric dietitian and feeding expert, this workshop explores the underlying causes of picky eating and teaches practical, evidence-based strategies to help your child try new foods and enjoy mealtime again.
You’ll leave with effective tools to expand your child’s palate, reduce mealtime stress, and create a more positive, connected eating environment for the whole family.
Nutrition During Pregnancy
Adults Only
Join Alissa Brecht, registered dietitian, for a virtual prenatal nutrition workshop created for expectant mothers and those planning to conceive. Learn how to nourish your body and your growing baby with confidence through every stage of pregnancy.
This class covers key topics including essential nutrients, supplements, and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.
Empower yourself with evidence-based nutrition guidance and practical strategies to make informed dietary choices for a healthy, energized pregnancy.
Led by Alissa Brecht, MS RDN, CSO
Milk Chat
Looking for a warm and welcoming space to talk about all things infant feeding? Join Milk Chat, an in person peer support group held at the Bloom U classroom in Southfield, MI.
Led by Sarah Purcell, this supportive group is designed for parents and caregivers navigating the joys and challenges of feeding their babies. Whether you are breastfeeding, pumping, or supplementing with formula, you will find inclusive guidance, practical tips, and a caring community that understands your journey.
Babies are welcome to attend, and parents will leave feeling encouraged, connected, and confident in their feeding choices.
Led by Sarah Purcell, RD IBCLC
Nutrition During Menopause
Adults Only
Join Alissa Brecht, registered dietitian, for an informative and empowering virtual workshop focused on nutrition during perimenopause and menopause.
Learn how hormonal changes affect your body and metabolism, and discover practical meal planning tips to support energy, balance, and well-being. Alyssa will guide you through the best foods and supplements to help reduce common menopause symptoms such as hot flashes, fatigue, and mood changes.
This class will help you feel confident in your food choices, support your hormonal health, and improve overall comfort and vitality during this transformative stage of life.
Led by Alissa Brecht, MS, RDN, CSO