*Adults only

Are mealtimes with your little one turning into battles of wills? Are you worried about your child's diet and nutritional intake?

You're not alone! Join us for an informative virtual workshop designed for parents of picky eaters.

You’ll gain valuable insights and practical strategies for addressing picky eating behaviors in young children.

Sarah Purcell will help explore the underlying causes of picky eating and empower parents with effective tools to expand their child's palate and foster a positive mealtime environment.

Register here

*Adults only

In this virtual nutrition workshop tailored specifically for expectant mothers and those planning to conceive, Alissa Brecht will cover essential topics such as necessary nutrients, supplements and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.

Empower yourself with the knowledge to make informed dietary choices for a healthy pregnancy.

Register here

Looking for a warm and welcoming space to discuss all things infant feeding?

Milk Chat is a peer-to-peer support group designed for parents and caregivers navigating the joys (and occasional challenges) of feeding your little one.

Whether you're breastfeeding, pumping, or supplementing with formula, Sarah Purcell creates an inclusive community that offers practical tips and solidarity.

Babies are welcome to attend with you.

Register Here

*Adults Only

Join us for an informative and empowering virtual workshop focused on supporting women through perimenopause and menopause with the right nutrition.

Learn the basics of menopause and hormonal changes, along with practical tips for meals that support optimal metabolism.

Alyssa Brecht will help you discover which foods can help alleviate common menopause symptoms and the supplements that can enhance your well-being during this transformative phase.

The goal is to help you feel more confident in your food choices, regain control over your body, and improve your overall health and comfort.

Register here