Join us for an informative and empowering session focused on supporting women through perimenopause and menopause with the right nutrition. This one-hour class will cover the basics of menopause and hormonal changes, along with practical tips for meals that support optimal metabolism. Learn which foods can help alleviate common menopause symptoms and discover supplements that can enhance your well-being during this transformative phase. The goal is to help you feel more confident in your food choices, regain control over your body, and improve your overall health and comfort.