Expecting & New Moms
Navigate the early years of motherhood with confidence and expert guidance. Bloom U’s prenatal and new mom workshops support you through pregnancy, postpartum, and life with a newborn.
Learn essential skills and evidence-based tips on nutrition, breastfeeding, infant sleep, and developmental milestones — all taught by trusted professionals.
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Expecting & New Moms workshops led by:
Vera Malushi
Pediatric Physical Therapist
Sarah Purcell
Lactation Consultant & Dieticiain
Alissa Brecht
Registered Dietician Nutritionist
Nutrition During Pregnancy
Adults Only
Join Alissa Brecht, registered dietitian, for a virtual prenatal nutrition workshop created for expectant mothers and those planning to conceive. Learn how to nourish your body and your growing baby with confidence through every stage of pregnancy.
This class covers key topics including essential nutrients, supplements, and vitamins, balanced meal planning, food safety, and what to avoid during pregnancy.
Empower yourself with evidence-based nutrition guidance and practical strategies to make informed dietary choices for a healthy, energized pregnancy.
Led by Alissa Brecht, MS, RDN, CSO